MARTIAL ARTS FOR CHILDREN: CULTIVATING SELF-CONFIDENCE AND PERSONALITY GROWTH FROM A YOUNG AGE




Kickstart Your Self-Defense Skills With Effective Strategies Designed To Equip Women And Enhance Personal Security

Developed By-Anthony MeadMaster basic protection techniques like easy moves and limit setting. Focus on striking susceptible locations with palm strikes, strikes, arm joints, and knee strikes. Recommended Reading and protection against grabs to enhance reflexes. Improve ground defense by mastering guard setting and leaves like the arm joint metho

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